Peach slices in fruit juice vs Punjabi Tinda
Overall, Punjabi Tinda has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Peach slices in fruit juice | Punjabi Tinda |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 40 kcal | 16 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 8.1 g | 1.4 g |
| Salt | 0.1 g | 1.2 g |
| Fiber | 0.7 g | 1.4 g |
| Protein | 0.5 g | 1.6 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Punjabi Tinda has 60% fewer calories (16 kcal vs 40 kcal).
- Punjabi Tinda has 80% less fat (0.1 g vs 0.5 g).
- Punjabi Tinda has 83% less sugar (1.4 g vs 8.1 g).
- Peach slices in fruit juice has 93% less salt (0.1 g vs 1.2 g).
- Punjabi Tinda has 50% more fiber (1.4 g vs 0.7 g).
- Punjabi Tinda has 69% more protein (1.6 g vs 0.5 g).
- Peach slices in fruit juice has the better Nutri-Score.
- Peach slices in fruit juice is less processed (lower NOVA group).
Ingredients
Peach slices in fruit juice
Peaches, grape juice from concentrate, acidity regulator (citric acid)
Punjabi Tinda
Punjabi Tinda 55%, water, salt, acidity regulator, citric acid
FAQ
Which is healthier: Peach slices in fruit juice or Punjabi Tinda?
Overall, Punjabi Tinda has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Punjabi Tinda has fewer calories: 16 kcal versus 40 kcal per 100 g.
Which has less sugar?
Punjabi Tinda has less sugar: 1.4 g versus 8.1 g per 100 g.