Comparison
Peach slices in grape juice vs Punjabi Tinda
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Peach slices in grape juice | Punjabi Tinda |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 40 kcal | 16 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 8.5 g | 1.4 g |
| Salt | 0 g | 1.2 g |
| Fiber | 1.2 g | 1.4 g |
| Protein | 0.4 g | 1.6 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Punjabi Tinda has 60% fewer calories (16 kcal vs 40 kcal).
- Punjabi Tinda has 80% less fat (0.1 g vs 0.5 g).
- Punjabi Tinda has 84% less sugar (1.4 g vs 8.5 g).
- Peach slices in grape juice has no salt, while Punjabi Tinda has 1.2 g.
- Punjabi Tinda has 75% more protein (1.6 g vs 0.4 g).
- Peach slices in grape juice has the better Nutri-Score.
- Peach slices in grape juice is less processed (lower NOVA group).
Ingredients
Peach slices in grape juice
Peach Slices, Grape Juice from Concentrate, Acidity Regulator: Citri Storage Instructions
Punjabi Tinda
Punjabi Tinda 55%, water, salt, acidity regulator, citric acid
FAQ
Which is healthier: Peach slices in grape juice or Punjabi Tinda?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Punjabi Tinda has fewer calories: 16 kcal versus 40 kcal per 100 g.
Which has less sugar?
Punjabi Tinda has less sugar: 1.4 g versus 8.5 g per 100 g.
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