Peach slices in grape juice vs Grapefruit segments
Overall, Grapefruit segments has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Peach slices in grape juice | Grapefruit segments |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 40 kcal | 32 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 8.5 g | 7.3 g |
| Salt | 0 g | 0 g |
| Fiber | 1.2 g | 0.4 g |
| Protein | 0.4 g | 0.6 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grapefruit segments has 20% fewer calories (32 kcal vs 40 kcal).
- Grapefruit segments has 80% less fat (0.1 g vs 0.5 g).
- Grapefruit segments has 14% less sugar (7.3 g vs 8.5 g).
- Peach slices in grape juice has 67% more fiber (1.2 g vs 0.4 g).
- Peach slices in grape juice is less processed (lower NOVA group).
Ingredients
Peach slices in grape juice
Peach Slices, Grape Juice from Concentrate, Acidity Regulator: Citri Storage Instructions
Grapefruit segments
Grapefruit, Grapefruit Juice From Concentrate, Firming Agent (Calcium Chloride)
FAQ
Which is healthier: Peach slices in grape juice or Grapefruit segments?
Overall, Grapefruit segments has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grapefruit segments has fewer calories: 32 kcal versus 40 kcal per 100 g.
Which has less sugar?
Grapefruit segments has less sugar: 7.3 g versus 8.5 g per 100 g.