Punjabi Tinda vs Grapefruit segments
Overall, Punjabi Tinda has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Punjabi Tinda | Grapefruit segments |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 16 kcal | 32 kcal |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 1.4 g | 7.3 g |
| Salt | 1.2 g | 0 g |
| Fiber | 1.4 g | 0.4 g |
| Protein | 1.6 g | 0.6 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Punjabi Tinda has 50% fewer calories (16 kcal vs 32 kcal).
- Punjabi Tinda has 81% less sugar (1.4 g vs 7.3 g).
- Grapefruit segments has 99% less salt (0 g vs 1.2 g).
- Punjabi Tinda has 71% more fiber (1.4 g vs 0.4 g).
- Punjabi Tinda has 63% more protein (1.6 g vs 0.6 g).
- Grapefruit segments has the better Nutri-Score.
- Punjabi Tinda is less processed (lower NOVA group).
Ingredients
Punjabi Tinda
Punjabi Tinda 55%, water, salt, acidity regulator, citric acid
Grapefruit segments
Grapefruit, Grapefruit Juice From Concentrate, Firming Agent (Calcium Chloride)
FAQ
Which is healthier: Punjabi Tinda or Grapefruit segments?
Overall, Punjabi Tinda has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Punjabi Tinda has fewer calories: 16 kcal versus 32 kcal per 100 g.
Which has less sugar?
Punjabi Tinda has less sugar: 1.4 g versus 7.3 g per 100 g.