Ruby red grapefruit segments in fruit juice vs Grapefruit segments
Overall, Grapefruit segments has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Ruby red grapefruit segments in fruit juice
Grapefruit segments
Nutrition per 100 g
| Nutrient | Ruby red grapefruit segments... | Grapefruit segments |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 4 |
| Calories | 49 kcal | 32 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 8.8 g | 7.3 g |
| Salt | 0 g | 0 g |
| Fiber | 0.5 g | 0.4 g |
| Protein | 0.5 g | 0.6 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grapefruit segments has 35% fewer calories (32 kcal vs 49 kcal).
- Grapefruit segments has 80% less fat (0.1 g vs 0.5 g).
- Grapefruit segments has 17% less sugar (7.3 g vs 8.8 g).
- Grapefruit segments has the better Nutri-Score.
- Ruby red grapefruit segments in fruit juice is less processed (lower NOVA group).
Ingredients
Ruby red grapefruit segments in fruit juice
Ruby Red Grapefruit Ruby Red Grapefruit Juice from Concentrate Firming Agent: Calcium Chloride
Grapefruit segments
Grapefruit, Grapefruit Juice From Concentrate, Firming Agent (Calcium Chloride)
FAQ
Which is healthier: Ruby red grapefruit segments in fruit juice or Grapefruit segments?
Overall, Grapefruit segments has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grapefruit segments has fewer calories: 32 kcal versus 49 kcal per 100 g.
Which has less sugar?
Grapefruit segments has less sugar: 7.3 g versus 8.8 g per 100 g.