Ruby red grapefruit segments in fruit juice vs Shredded Jackfruit
Overall, Shredded Jackfruit has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Ruby red grapefruit segments in fruit juice
Shredded Jackfruit
Nutrition per 100 g
| Nutrient | Ruby red grapefruit segments... | Shredded Jackfruit |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 49 kcal | 20 kcal |
| Fat | 0.5 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 8.8 g | 0.3 g |
| Salt | 0 g | 0 g |
| Fiber | 0.5 g | 4.7 g |
| Protein | 0.5 g | 1 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shredded Jackfruit has 59% fewer calories (20 kcal vs 49 kcal).
- Shredded Jackfruit has 97% less sugar (0.3 g vs 8.8 g).
- Shredded Jackfruit has 89% more fiber (4.7 g vs 0.5 g).
- Shredded Jackfruit has 50% more protein (1 g vs 0.5 g).
- Shredded Jackfruit has the better Nutri-Score.
Ingredients
Ruby red grapefruit segments in fruit juice
Ruby Red Grapefruit Ruby Red Grapefruit Juice from Concentrate Firming Agent: Calcium Chloride
Shredded Jackfruit
Jackfruit, Water, Acidity regulator (citric acid)
FAQ
Which is healthier: Ruby red grapefruit segments in fruit juice or Shredded Jackfruit?
Overall, Shredded Jackfruit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shredded Jackfruit has fewer calories: 20 kcal versus 49 kcal per 100 g.
Which has less sugar?
Shredded Jackfruit has less sugar: 0.3 g versus 8.8 g per 100 g.