Ruby red grapefruit segments in fruit juice vs Tropical Fruit Salad
Overall, Tropical Fruit Salad has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Ruby red grapefruit segments in fruit juice
Tropical Fruit Salad
Nutrition per 100 g
| Nutrient | Ruby red grapefruit segments... | Tropical Fruit Salad |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | — |
| Calories | 49 kcal | 57 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 8.8 g | 10 g |
| Salt | 0 g | 0 g |
| Fiber | 0.5 g | 1.2 g |
| Protein | 0.5 g | 0.3 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ruby red grapefruit segments in fruit juice has 14% fewer calories (49 kcal vs 57 kcal).
- Tropical Fruit Salad has 80% less fat (0.1 g vs 0.5 g).
- Ruby red grapefruit segments in fruit juice has 12% less sugar (8.8 g vs 10 g).
- Tropical Fruit Salad has 58% more fiber (1.2 g vs 0.5 g).
- Tropical Fruit Salad has the better Nutri-Score.
Ingredients
Ruby red grapefruit segments in fruit juice
Ruby Red Grapefruit Ruby Red Grapefruit Juice from Concentrate Firming Agent: Calcium Chloride
Tropical Fruit Salad
Mixed Fruit [Pineapple**, Red Papaya, Yellow Papaya, Guava], Pineapple Juice, Passion Fruit Farbe Juice from Concentrate. **Rainforest Alliance c Certified. Find out more at ra.org
FAQ
Which is healthier: Ruby red grapefruit segments in fruit juice or Tropical Fruit Salad?
Overall, Tropical Fruit Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ruby red grapefruit segments in fruit juice has fewer calories: 49 kcal versus 57 kcal per 100 g.
Which has less sugar?
Ruby red grapefruit segments in fruit juice has less sugar: 8.8 g versus 10 g per 100 g.