Tropical Fruit Salad vs Prunes in syrup
Overall, Tropical Fruit Salad has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tropical Fruit Salad | Prunes in syrup |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | — |
| Calories | 57 kcal | 155 kcal |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 10 g | 26.2 g |
| Salt | 0 g | 0 g |
| Fiber | 1.2 g | — |
| Protein | 0.3 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tropical Fruit Salad has 63% fewer calories (57 kcal vs 155 kcal).
- Tropical Fruit Salad has 62% less sugar (10 g vs 26.2 g).
- Prunes in syrup has 80% more protein (1.5 g vs 0.3 g).
- Tropical Fruit Salad has the better Nutri-Score.
Ingredients
Tropical Fruit Salad
Mixed Fruit [Pineapple**, Red Papaya, Yellow Papaya, Guava], Pineapple Juice, Passion Fruit Farbe Juice from Concentrate. **Rainforest Alliance c Certified. Find out more at ra.org
Prunes in syrup
Not available.
FAQ
Which is healthier: Tropical Fruit Salad or Prunes in syrup?
Overall, Tropical Fruit Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tropical Fruit Salad has fewer calories: 57 kcal versus 155 kcal per 100 g.
Which has less sugar?
Tropical Fruit Salad has less sugar: 10 g versus 26.2 g per 100 g.