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Prunes in syrup
Prunes in syrup by SunnySouth provides 155 kcal per 100 g, with 26.2 g of sugars and 1.5 g of protein. That is 175% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Tinned fruit category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 155 kcal | 53 +195% |
| Total fat | 0.1 g | 0.3 −61% |
| Saturated fat | 0 g | 0 −100% |
| Carbohydrates | 35.5 g | 11.4 +212% |
| Total sugars | 26.2 g | 9.5 +175% |
| Protein | 1.5 g | 0.8 +96% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 9 Tinned fruit products on Foodmetria.
Compared with other tinned fruit
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Ireland
- Barcode
- 5099078001304
Prices reported by shoppers
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Frequently asked questions
How many calories are in Prunes in syrup?
Prunes in syrup contains 155 kcal per 100 g.
How much sugar is in Prunes in syrup?
Prunes in syrup has 26.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Prunes in syrup healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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