Peach slices in fruit juice vs Prunes in syrup
Overall, Peach slices in fruit juice has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Peach slices in fruit juice | Prunes in syrup |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | — |
| Calories | 40 kcal | 155 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 8.1 g | 26.2 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0.7 g | — |
| Protein | 0.5 g | 1.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peach slices in fruit juice has 74% fewer calories (40 kcal vs 155 kcal).
- Prunes in syrup has 80% less fat (0.1 g vs 0.5 g).
- Peach slices in fruit juice has 69% less sugar (8.1 g vs 26.2 g).
- Prunes in syrup has 67% more protein (1.5 g vs 0.5 g).
- Peach slices in fruit juice has the better Nutri-Score.
Ingredients
Peach slices in fruit juice
Peaches, grape juice from concentrate, acidity regulator (citric acid)
Prunes in syrup
Not available.
FAQ
Which is healthier: Peach slices in fruit juice or Prunes in syrup?
Overall, Peach slices in fruit juice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peach slices in fruit juice has fewer calories: 40 kcal versus 155 kcal per 100 g.
Which has less sugar?
Peach slices in fruit juice has less sugar: 8.1 g versus 26.2 g per 100 g.