Ruby red grapefruit segments in fruit juice vs Peach slices in fruit juice
Overall, Peach slices in fruit juice has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Ruby red grapefruit segments in fruit juice
Peach slices in fruit juice
Nutrition per 100 g
| Nutrient | Ruby red grapefruit segments... | Peach slices in fruit juice |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 49 kcal | 40 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 8.8 g | 8.1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0.5 g | 0.7 g |
| Protein | 0.5 g | 0.5 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peach slices in fruit juice has 18% fewer calories (40 kcal vs 49 kcal).
- Peach slices in fruit juice has the better Nutri-Score.
Ingredients
Ruby red grapefruit segments in fruit juice
Ruby Red Grapefruit Ruby Red Grapefruit Juice from Concentrate Firming Agent: Calcium Chloride
Peach slices in fruit juice
Peaches, grape juice from concentrate, acidity regulator (citric acid)
FAQ
Which is healthier: Ruby red grapefruit segments in fruit juice or Peach slices in fruit juice?
Overall, Peach slices in fruit juice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peach slices in fruit juice has fewer calories: 40 kcal versus 49 kcal per 100 g.
Which has less sugar?
Peach slices in fruit juice has less sugar: 8.1 g versus 8.8 g per 100 g.