Ruby red grapefruit segments in fruit juice vs Punjabi Tinda
Overall, Punjabi Tinda has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Ruby red grapefruit segments... | Punjabi Tinda |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 3 |
| Calories | 49 kcal | 16 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 8.8 g | 1.4 g |
| Salt | 0 g | 1.2 g |
| Fiber | 0.5 g | 1.4 g |
| Protein | 0.5 g | 1.6 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Punjabi Tinda has 67% fewer calories (16 kcal vs 49 kcal).
- Punjabi Tinda has 80% less fat (0.1 g vs 0.5 g).
- Punjabi Tinda has 84% less sugar (1.4 g vs 8.8 g).
- Ruby red grapefruit segments in fruit juice has 97% less salt (0 g vs 1.2 g).
- Punjabi Tinda has 64% more fiber (1.4 g vs 0.5 g).
- Punjabi Tinda has 69% more protein (1.6 g vs 0.5 g).
- Ruby red grapefruit segments in fruit juice has the better Nutri-Score.
- Ruby red grapefruit segments in fruit juice is less processed (lower NOVA group).
Ingredients
Ruby red grapefruit segments in fruit juice
Ruby Red Grapefruit Ruby Red Grapefruit Juice from Concentrate Firming Agent: Calcium Chloride
Punjabi Tinda
Punjabi Tinda 55%, water, salt, acidity regulator, citric acid
FAQ
Which is healthier: Ruby red grapefruit segments in fruit juice or Punjabi Tinda?
Overall, Punjabi Tinda has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Punjabi Tinda has fewer calories: 16 kcal versus 49 kcal per 100 g.
Which has less sugar?
Punjabi Tinda has less sugar: 1.4 g versus 8.8 g per 100 g.