Comparison
Shredded Jackfruit vs Punjabi Tinda
Overall, Shredded Jackfruit has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Shredded Jackfruit | Punjabi Tinda |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 20 kcal | 16 kcal |
| Fat | 0.3 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.3 g | 1.4 g |
| Salt | 0 g | 1.2 g |
| Fiber | 4.7 g | 1.4 g |
| Protein | 1 g | 1.6 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shredded Jackfruit has 79% less sugar (0.3 g vs 1.4 g).
- Shredded Jackfruit has no salt, while Punjabi Tinda has 1.2 g.
- Shredded Jackfruit has 70% more fiber (4.7 g vs 1.4 g).
- Punjabi Tinda has 38% more protein (1.6 g vs 1 g).
- Shredded Jackfruit has the better Nutri-Score.
- Shredded Jackfruit is less processed (lower NOVA group).
Ingredients
Shredded Jackfruit
Jackfruit, Water, Acidity regulator (citric acid)
Punjabi Tinda
Punjabi Tinda 55%, water, salt, acidity regulator, citric acid
FAQ
Which is healthier: Shredded Jackfruit or Punjabi Tinda?
Overall, Shredded Jackfruit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Punjabi Tinda has fewer calories: 16 kcal versus 20 kcal per 100 g.
Which has less sugar?
Shredded Jackfruit has less sugar: 0.3 g versus 1.4 g per 100 g.
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