Comparison
Punjabi Tinda vs Prunes in syrup
Overall, Punjabi Tinda has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Punjabi Tinda | Prunes in syrup |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 16 kcal | 155 kcal |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.4 g | 26.2 g |
| Salt | 1.2 g | 0 g |
| Fiber | 1.4 g | — |
| Protein | 1.6 g | 1.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Punjabi Tinda has 90% fewer calories (16 kcal vs 155 kcal).
- Punjabi Tinda has 95% less sugar (1.4 g vs 26.2 g).
- Prunes in syrup has no salt, while Punjabi Tinda has 1.2 g.
Ingredients
Punjabi Tinda
Punjabi Tinda 55%, water, salt, acidity regulator, citric acid
Prunes in syrup
Not available.
FAQ
Which is healthier: Punjabi Tinda or Prunes in syrup?
Overall, Punjabi Tinda has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Punjabi Tinda has fewer calories: 16 kcal versus 155 kcal per 100 g.
Which has less sugar?
Punjabi Tinda has less sugar: 1.4 g versus 26.2 g per 100 g.
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