Comparison
Shredded Jackfruit vs Prunes in syrup
Overall, Shredded Jackfruit has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Shredded Jackfruit | Prunes in syrup |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | — |
| Calories | 20 kcal | 155 kcal |
| Fat | 0.3 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.3 g | 26.2 g |
| Salt | 0 g | 0 g |
| Fiber | 4.7 g | — |
| Protein | 1 g | 1.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shredded Jackfruit has 87% fewer calories (20 kcal vs 155 kcal).
- Shredded Jackfruit has 99% less sugar (0.3 g vs 26.2 g).
- Prunes in syrup has 33% more protein (1.5 g vs 1 g).
- Shredded Jackfruit has the better Nutri-Score.
Ingredients
Shredded Jackfruit
Jackfruit, Water, Acidity regulator (citric acid)
Prunes in syrup
Not available.
FAQ
Which is healthier: Shredded Jackfruit or Prunes in syrup?
Overall, Shredded Jackfruit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shredded Jackfruit has fewer calories: 20 kcal versus 155 kcal per 100 g.
Which has less sugar?
Shredded Jackfruit has less sugar: 0.3 g versus 26.2 g per 100 g.
More comparisons
Tropical Fruit Salad vs Prunes in syrup
Grapefruit segments vs Prunes in syrup
Shredded Jackfruit vs Punjabi Tinda
Punjabi Tinda vs Prunes in syrup
Peach slices in grape ju... vs Shredded Jackfruit
Peach slices in grape ju... vs Prunes in syrup
Ruby red grapefruit segm... vs Shredded Jackfruit
Ruby red grapefruit segm... vs Prunes in syrup