Ruby red grapefruit segments in fruit juice vs Prunes in syrup
Overall, Ruby red grapefruit segments in fruit juice has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ruby red grapefruit segments... | Prunes in syrup |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | — |
| Calories | 49 kcal | 155 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 8.8 g | 26.2 g |
| Salt | 0 g | 0 g |
| Fiber | 0.5 g | — |
| Protein | 0.5 g | 1.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ruby red grapefruit segments in fruit juice has 68% fewer calories (49 kcal vs 155 kcal).
- Prunes in syrup has 80% less fat (0.1 g vs 0.5 g).
- Ruby red grapefruit segments in fruit juice has 66% less sugar (8.8 g vs 26.2 g).
- Prunes in syrup has 67% more protein (1.5 g vs 0.5 g).
- Ruby red grapefruit segments in fruit juice has the better Nutri-Score.
Ingredients
Ruby red grapefruit segments in fruit juice
Ruby Red Grapefruit Ruby Red Grapefruit Juice from Concentrate Firming Agent: Calcium Chloride
Prunes in syrup
Not available.
FAQ
Which is healthier: Ruby red grapefruit segments in fruit juice or Prunes in syrup?
Overall, Ruby red grapefruit segments in fruit juice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ruby red grapefruit segments in fruit juice has fewer calories: 49 kcal versus 155 kcal per 100 g.
Which has less sugar?
Ruby red grapefruit segments in fruit juice has less sugar: 8.8 g versus 26.2 g per 100 g.