Comparison
Grapefruit segments vs Prunes in syrup
Overall, Grapefruit segments has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Grapefruit segments | Prunes in syrup |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | — |
| Calories | 32 kcal | 155 kcal |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 7.3 g | 26.2 g |
| Salt | 0 g | 0 g |
| Fiber | 0.4 g | — |
| Protein | 0.6 g | 1.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grapefruit segments has 79% fewer calories (32 kcal vs 155 kcal).
- Grapefruit segments has 72% less sugar (7.3 g vs 26.2 g).
- Prunes in syrup has 60% more protein (1.5 g vs 0.6 g).
- Grapefruit segments has the better Nutri-Score.
Ingredients
Grapefruit segments
Grapefruit, Grapefruit Juice From Concentrate, Firming Agent (Calcium Chloride)
Prunes in syrup
Not available.
FAQ
Which is healthier: Grapefruit segments or Prunes in syrup?
Overall, Grapefruit segments has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grapefruit segments has fewer calories: 32 kcal versus 155 kcal per 100 g.
Which has less sugar?
Grapefruit segments has less sugar: 7.3 g versus 26.2 g per 100 g.
More comparisons
Tropical Fruit Salad vs Prunes in syrup
Punjabi Tinda vs Grapefruit segments
Shredded Jackfruit vs Prunes in syrup
Punjabi Tinda vs Prunes in syrup
Peach slices in grape ju... vs Grapefruit segments
Peach slices in grape ju... vs Prunes in syrup
Ruby red grapefruit segm... vs Grapefruit segments
Ruby red grapefruit segm... vs Prunes in syrup