Top 8 · Updated October 2026

Lowest-Calorie Tinned Fruit

The 8 lightest tinned fruit products on this list range from 16 to 155 kcal per 100 g. The tinned fruit with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 8 tinned fruit with complete data.

  1. 1 Punjabi Tinda

    Punjabi Tinda

    Natco · 220g
    c NOVA 3 16 kcal 1.4 g sugar 1.6 g protein 0.1 g fat

    Also: Palm oil free

  2. 2 Shredded Jackfruit

    Shredded Jackfruit

    Morrisons · 400g
    a NOVA 1 20 kcal 0.3 g sugar 1 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Grapefruit segments

    Grapefruit segments

    Tesco · 411g
    a NOVA 4 32 kcal 7.3 g sugar 0.6 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Peach slices in grape juice

    Peach slices in grape juice

    Freshona
    a NOVA 1 40 kcal 8.5 g sugar 0.4 g protein 0.5 g fat

    Also: Palm oil free · No additives

  5. 5 Peach slices in fruit juice

    Peach slices in fruit juice

    Essential Waitrose
    a NOVA 1 40 kcal 8.1 g sugar 0.5 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Ruby red grapefruit segments in fruit juice

    Ruby red grapefruit segments in fruit juice

    Sainsbury's
    b NOVA 1 49 kcal 8.8 g sugar 0.5 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Tropical Fruit Salad

    Tropical Fruit Salad

    Tesco · 425g drained weight 270g
    a 57 kcal 10 g sugar 0.3 g protein 0.1 g fat

    Also: No additives

  8. 8 Prunes in syrup

    Prunes in syrup

    SunnySouth
    c 155 kcal 26.2 g sugar 1.5 g protein 0.1 g fat

How we built this list

We ranked all published tinned fruit on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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