Peach slices in fruit juice vs Grapefruit segments
Overall, Grapefruit segments has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Peach slices in fruit juice | Grapefruit segments |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 40 kcal | 32 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 8.1 g | 7.3 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0.7 g | 0.4 g |
| Protein | 0.5 g | 0.6 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grapefruit segments has 20% fewer calories (32 kcal vs 40 kcal).
- Grapefruit segments has 80% less fat (0.1 g vs 0.5 g).
- Peach slices in fruit juice is less processed (lower NOVA group).
Ingredients
Peach slices in fruit juice
Peaches, grape juice from concentrate, acidity regulator (citric acid)
Grapefruit segments
Grapefruit, Grapefruit Juice From Concentrate, Firming Agent (Calcium Chloride)
FAQ
Which is healthier: Peach slices in fruit juice or Grapefruit segments?
Overall, Grapefruit segments has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grapefruit segments has fewer calories: 32 kcal versus 40 kcal per 100 g.
Which has less sugar?
Grapefruit segments has less sugar: 7.3 g versus 8.1 g per 100 g.