Punjabi Tinda vs Tropical Fruit Salad
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Punjabi Tinda | Tropical Fruit Salad |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | — |
| Calories | 16 kcal | 57 kcal |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.4 g | 10 g |
| Salt | 1.2 g | 0 g |
| Fiber | 1.4 g | 1.2 g |
| Protein | 1.6 g | 0.3 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Punjabi Tinda has 72% fewer calories (16 kcal vs 57 kcal).
- Punjabi Tinda has 86% less sugar (1.4 g vs 10 g).
- Tropical Fruit Salad has 99% less salt (0 g vs 1.2 g).
- Punjabi Tinda has 81% more protein (1.6 g vs 0.3 g).
- Tropical Fruit Salad has the better Nutri-Score.
Ingredients
Punjabi Tinda
Punjabi Tinda 55%, water, salt, acidity regulator, citric acid
Tropical Fruit Salad
Mixed Fruit [Pineapple**, Red Papaya, Yellow Papaya, Guava], Pineapple Juice, Passion Fruit Farbe Juice from Concentrate. **Rainforest Alliance c Certified. Find out more at ra.org
FAQ
Which is healthier: Punjabi Tinda or Tropical Fruit Salad?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Punjabi Tinda has fewer calories: 16 kcal versus 57 kcal per 100 g.
Which has less sugar?
Punjabi Tinda has less sugar: 1.4 g versus 10 g per 100 g.