Gram flour by Natco

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Gram flour

by Natco 500g in Chickpea flours Barcode 5013531350457
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a
Environmental impact estimate

Gram flour by Natco provides 367 kcal per 100 g, with 2.4 g of sugars and 23.7 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chickpea flours category and comes in a 500g pack.

Nutrient levels per 100 g

Fat
5.8 g · Moderate
Saturated fat
0.7 g · Low
Sugars
2.4 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 367 kcal 352
Total fat 5.8 g 6.1 −5%
Saturated fat 0.7 g 0.8 −10%
Carbohydrates 58 g 49.6 +17%
Total sugars 2.4 g 4.8 −50%
Added sugars 0 g 0.2 −100%
Dietary fiber 5.6 g 12.1 −54%
Protein 23.7 g 20.7 +15%
Salt 0 g 0.2 −100%

Category average across 182 Chickpea flours products on Foodmetria.

Compared with other chickpea flours

Calories higher 23%
Sugars lower 16%
Salt lower 1%
Saturated fat lower 39%
Protein top 6%
Fiber top 91%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Chick Peas

Palm oil freeVeganVegetarian

Product details

Quantity
500g
Labels & certifications
No glutenVegetarian
Sold in
United Kingdom
Barcode
5013531350457

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Gram flour?

Gram flour contains 367 kcal per 100 g.

How much sugar is in Gram flour?

Gram flour has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gram flour healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gram flour vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Gram flour? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Chickpea Flours by Nutri-Score Highest-Protein Chickpea Flours Least Processed Chickpea Flours Lowest-Calorie Chickpea Flours Best Low-Sugar Chickpea Flours

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Farine de pois chiche
Farine de pois chiche
Unknown brand · 1 kg
302 kcal
0.2 Fat g
0 Sugar g
— Salt
per 100 g · 58 g protein
no sugar−86% saturated fat+145% protein
Farine de pois chiche a NOVA 1
Farine de pois chiche
Stanley · 500 g
359 kcal
6.1 Fat g
0 Sugar g
0 Salt g
per 100 g · 21.6 g protein
no sugarno saturated fat
Farina di ceci a
Farina di ceci
Bongiovanni
349 kcal
4.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 21.8 g protein
no sugarno saturated fat
Chickpea rice a NOVA 1
Chickpea rice
nature's store · 300g
337 kcal
2.8 Fat g
2.4 Sugar g
0 Salt g
per 100 g · 21 g protein
+150% fiber

More chickpea flours

View all →
Product 8480000293732 a NOVA 1
Product 8480000293732
Mercadona · 500 g
342 kcal
6.5 Fat g
4.6 Sugar g
0 Salt g
per 100 g · 20.2 g protein
Palm oil freeVegan
Farine de pois chiche bio sans gluten a NOVA 1
Farine de pois chiche bio sans gluten
Mon fournil · 500 g
344 kcal
5.9 Fat g
2.4 Sugar g
0.1 Salt g
per 100 g · 19 g protein
Palm oil freeVegan
Farine De Pois Chiche a NOVA 1
Farine De Pois Chiche
Graines d'Alisa · 500 g
361 kcal
6 Fat g
5 Sugar g
0 Salt g
per 100 g · 17.6 g protein
Palm oil freeVegan
Farine De Pois Chiches a NOVA 1
Farine De Pois Chiches
Priméal · 500 g
364 kcal
6.1 Fat g
2.8 Sugar g
0 Salt g
per 100 g · 21.7 g protein
Palm oil freeVegan
Harina de garbanzo a NOVA 1
Harina de garbanzo
Harimsa · 400g
358 kcal
6.6 Fat g
7.8 Sugar g
0 Salt g
per 100 g · 20 g protein
Palm oil freeVegan
Kichererbsenmehl a NOVA 1
Kichererbsenmehl
DmBio · 300g
361 kcal
6.2 Fat g
2.7 Sugar g
0 Salt g
per 100 g · 22 g protein
Palm oil freeVegan

More from Natco

View all →
Madras Curry Powder NOVA 3
Madras Curry Powder
Natco · 400g
399 kcal
10 Fat g
4.2 Sugar g
0.3 Salt g
per 100 g · 12.5 g protein
Palm oil free 1 allergen
b
Chick Peas
Natco
364 kcal
6 Fat g
10.7 Sugar g
0.7 Salt g
per 100 g · 19.3 g protein
Pulses
Gram Flour a NOVA 1
Gram Flour
Natco · 1000 gram
367 kcal
5.8 Fat g
2.4 Sugar g
0 Salt g
per 100 g · 23.7 g protein
Palm oil freeVegan
Popping Corn a NOVA 1
Popping Corn
Natco · 500g
375 kcal
4.3 Fat g
0.9 Sugar g
0 Salt g
per 100 g · 22.5 g protein
Palm oil freeVegan
Patra c NOVA 3
Patra
Natco · 400g
175 kcal
11.8 Fat g
6.1 Sugar g
1 Salt g
per 100 g · 3.7 g protein
Palm oil free 1 allergen
Soya Mince a
Soya Mince
Natco · 10 servings 300g
336 kcal
0.1 Fat g
9 Sugar g
0 Salt g
per 100 g · 47.2 g protein
Meat alternatives