Top 10 · Updated October 2026

Lowest-Calorie Chickpea Flours

The 10 lightest chickpea flours products on this list range from 101.9 to 311 kcal per 100 g. The chickpea flours with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 177 chickpea flours with complete data.

1

Panisse Nature BIO 250g

Les Artisans du Bio · 2 x 125 g

c NOVA 3 102 kcal 3 g sugar 7.3 g protein 1.9 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Farine De Pois Chiches

Agidra · 1 kg

a 153 kcal 4.8 g sugar 8.9 g protein 2.6 g fat

Also: No additives
3

Farine De Pois Chiches Grilles

· 500 g

188 kcal 2.6 g sugar 19 g protein 8.6 g fat
4

Farinata di ceci

Coop · 280 g

c NOVA 3 223 kcal 1 g sugar 6.6 g protein 15 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Farine de pois chiche

Socafram · 500 g

a 268 kcal 5.2 g sugar 19 g protein 3.4 g fat
6

Farine de pois chiche

· 1 kg

302 kcal 0 g sugar 58 g protein 0.2 g fat
7

Mąka z ciecierzycy

ECOBI · 1 kg

a NOVA 1 304 kcal 3 g sugar 18 g protein 4.7 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Kichererbsenmehl

Govinda · 350g

a 305 kcal 5.2 g sugar 18.6 g protein 5.9 g fat
9

Cícerová múka BIO

Probio · 450 g

a 310 kcal 2.3 g sugar 19 g protein 5.9 g fat
10

Kichererbsenmehl Farine de pois chiches

TRS · 1kg

a 311 kcal 4.2 g sugar 21.7 g protein 2.7 g fat

Also: No additives

How we built this list

We ranked all published chickpea flours on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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