Top 10 · Updated October 2026

Best Low-Sugar Chickpea Flours

The 10 lowest-sugar chickpea flours products on this list range from 0 g to 1.8 g of sugar per 100 g. The chickpea flours with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 146 chickpea flours with complete data.

1

Farine de pois chiches cru

a 364 kcal 0 g sugar 19 g protein 6 g fat
2

Harina de garbanzo

· 500 g

a 336 kcal 0 g sugar 19.3 g protein 6.3 g fat
3

Farine de pois chiche

Stanley · 500 g

a NOVA 1 359 kcal 0 g sugar 21.6 g protein 6.1 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Farina di ceci

Bongiovanni

a 349 kcal 0 g sugar 21.8 g protein 4.9 g fat
5

Farine de pois chiche bio

Ferme de Brisac · 1 kg

a NOVA 1 359 kcal 0.9 g sugar 22.4 g protein 6.7 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Farinata di ceci

Coop · 280 g

c NOVA 3 223 kcal 1 g sugar 6.6 g protein 15 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Chickpea wawes

Sainsbury's

d 465 kcal 1.1 g sugar 2.7 g protein 19 g fat
8

Farina di ceci bio

molino sapignoli

a 339 kcal 1.6 g sugar 21.2 g protein 5.5 g fat

Also: No additives
9

Nachos

Kühne · 70 g

d NOVA 3 418 kcal 1.7 g sugar 15 g protein 13 g fat

Also: Palm oil free · Vegetarian · No additives
10

Penne 100% Farina di Ceci

Terra Nostra food · 250g

a NOVA 1 345 kcal 1.8 g sugar 20 g protein 3.1 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published chickpea flours on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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