Brand
Natco
55 Natco products average 327 kcal, 7 g of sugars and 13.5 g of protein per 100 g. 46% of graded products rate Nutri-Score A or B. 20% are ultra-processed (NOVA 4).
Lowest in sugar: Coconut Milk (0 g per 100 g)
Groceries 59,922Frozen desserts 10,947Canned vegetables 4,258Teas 3,487Sauces 2,955Dried fruits 2,111Microwave meals 1,986Cashew nuts 1,690Popcorn 1,567Peanuts 1,448Almonds 1,386Coconut milks and creams 1,263
e NOVA 3 Madras Plain Pappadoms
371
kcal
3.2
Fat g
0
Sugar g
4.3
Salt g
per 100 g · 25.6 g protein
NOVA 1 Natco Spiced Tea (125G)
1
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
a Red Kidney Beans (dry)
337
kcal
1.1
Fat g
2.1
Sugar g
0.3
Salt g
per 100 g · 22.5 g protein
NOVA 4 Multigrain Atta
390
kcal
2.4
Fat g
2
Sugar g
0
Salt g
per 100 g · 12.6 g protein
e Light coconut milk
87
kcal
8.4
Fat g
1.4
Sugar g
0.1
Salt g
per 100 g · 1.1 g protein
a Mung dal yellow
347
kcal
1.2
Fat g
6.6
Sugar g
0
Salt g
per 100 g · 23.9 g protein
NOVA 3 UNDHIU (Curried)
175
kcal
11.8
Fat g
6.5
Sugar g
—
Salt
per 100 g · 3.7 g protein
a Mung dal yellow
347
kcal
1.2
Fat g
6.6
Sugar g
0
Salt g
per 100 g · 23.9 g protein
NOVA 1 Amchoor
74
kcal
0.3
Fat g
12.9
Sugar g
0
Salt g
per 100 g · 0.6 g protein
a Soya chunks
336
kcal
0.1
Fat g
9
Sugar g
0
Salt g
per 100 g · 47.2 g protein
d Tamarind and date sauce
136
kcal
0
Fat g
24.3
Sugar g
1.7
Salt g
per 100 g · 1.4 g protein
d Luxury Fruit And Nut Mix
476
kcal
28.6
Fat g
31.5
Sugar g
0
Salt g
per 100 g · 13 g protein
Almonds
575
kcal
49.4
Fat g
3.9
Sugar g
—
Salt
per 100 g · 21.2 g protein
Rice Flour
348
kcal
1
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 7 g protein
NOVA 1 Ginger Powder
Nutrition data not available
NOVA 1 Whole cloves
335
kcal
13
Fat g
2.4
Sugar g
0.7
Salt g
per 100 g · 6 g protein
a Almonds
575
kcal
49.4
Fat g
3.9
Sugar g
0
Salt g
per 100 g · 21.3 g protein
d NOVA 4
Natco, tamarind & date sauce, sweet & spicy
133
kcal
0
Fat g
26.7
Sugar g
1.8
Salt g
per 100 g · 0 g protein
c Chilli peanuts
638
kcal
54.6
Fat g
2.6
Sugar g
1.3
Salt g
per 100 g · 21.6 g protein
Pop corn
375
kcal
4.3
Fat g
0.9
Sugar g
—
Salt
per 100 g · 22.5 g protein
a Urid Split
353
kcal
1.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 25.8 g protein
d Sweet mango chutney
333
kcal
20
Fat g
13
Sugar g
2.2
Salt g
per 100 g · 13 g protein
e Pappadoms cumin
298
kcal
1.8
Fat g
2.4
Sugar g
4.7
Salt g
per 100 g · 21.2 g protein
d Mango Chutney
333
kcal
20
Fat g
13
Sugar g
2.2
Salt g
per 100 g · 13 g protein