Couscous aux legumes Frais by couscous-zaki

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Couscous aux legumes Frais

by couscous-zaki 1,370 kg in Durum wheat semolinas for couscous Barcode 5425021250107
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Couscous aux legumes Frais by couscous-zaki provides 106 kcal per 100 g, with 2.4 g of sugars and 2.9 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Durum wheat semolinas for couscous category and comes in a 1,370 kg pack. Contains: celery, gluten.

Nutrient levels per 100 g

Fat
3.8 g · Moderate
Saturated fat
0.3 g · Low
Sugars
2.4 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 106 kcal 331 −68%
Total fat 3.8 g 2.1 +80%
Saturated fat 0.3 g 0.4 −32%
Carbohydrates 15 g 64.3 −77%
Total sugars 2.4 g 2.6 −8%
Added sugars 0 g 0.2 −100%
Protein 2.9 g 11.6 −75%
Salt 0.8 g 0.2 +342%

Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.

Compared with other durum wheat semolinas for couscous

Calories lower 1%
Sugars lower 45%
Salt higher 10%
Saturated fat lower 16%
Protein top 99%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

bevat 2 porties. "1 portie = 685 g i !! INGREDIÊNTEN Saus met groenten : water, groenten (30 %) (wortelen, rapen, prei, selderij, uien, courgettes, kikkererwten), geconcentreerde tomaten, koolzaadolie, zout, harissa, kruiden gistextract. Griesmeel : harde tarwe (gluten), water, koolzaadolie. conserveringsmiddelen. INGRÉDIENTS Rouill

Palm oil freeVeganVegetarian
Allergens
CeleryGluten

Product details

Quantity
1,370 kg
Labels & certifications
VegetarianEuropean Vegetarian UnionNo coloringsNo preservativesNutriscoreVeganEuropean Vegetarian Union VeganNutriscore Grade B
Sold in
Belgium, France
Barcode
5425021250107

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous aux legumes Frais?

Couscous aux legumes Frais contains 106 kcal per 100 g.

How much sugar is in Couscous aux legumes Frais?

Couscous aux legumes Frais has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous aux legumes Frais healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Couscous aux legumes Frais vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Couscous aux legumes Frais contain?

According to the label data it contains: Celery, Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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