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Sundried Tomato & Garlic Couscous
Sundried Tomato & Garlic Couscous by Ainsley Harriott provides 358 kcal per 100 g, with 7.2 g of sugars and 14 g of protein. That is 106% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Couscous with vegetables category and comes in a 100g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 358 kcal | 179 kcal | 180 +99% | |
| Total fat | 2.4 g | 1.2 g | 2% | 4.2 −43% |
| Saturated fat | 0.4 g | 0.2 g | 1% | 0.7 −44% |
| Carbohydrates | 70 g | 35 g | 13% | 28.5 +146% |
| Total sugars | 7.2 g | 3.6 g | 3.5 +106% | |
| Added sugars | 1.5 g | 0.7 g | 1% | 0.6 +134% |
| Dietary fiber | 5.4 g | 2.7 g | 10% | 3.7 +46% |
| Protein | 14 g | 7 g | 14% | 6 +135% |
| Salt | 1.9 g | 0.9 g | 0.9 +108% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 54 Couscous with vegetables products on Foodmetria.
Compared with other couscous with vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dried Couscous (83%) [Durum WHEAT Semolina], Maltodextrin, Sundried Tomato (2.2%) [Tomato, Sea Salt], Tomato Powder, Dried Tomato, Natural Flavourings (contain BARLEY), Sugar, Palm Oil, Salt, Dried Onion (0.7%), Dried Garlic (0.6%), Onion Powder, Red Pepper Powder, Dried Parsley (0.2%), Citric Acid, Colour (Paprika Extract).
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100g
- Serving size
- 1 serving (50 g)
- Labels & certifications
- Low or no fatLow or no sugarLow fatLow sugarVegetarianSource of proteinsContains gluten
- Sold in
- United Kingdom
- Barcode
- 5050665005969
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sundried Tomato & Garlic Couscous?
Sundried Tomato & Garlic Couscous contains 358 kcal per 100 g and about 179 kcal per serving (1 serving (50 g)).
How much sugar is in Sundried Tomato & Garlic Couscous?
Sundried Tomato & Garlic Couscous has 7.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sundried Tomato & Garlic Couscous healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sundried Tomato & Garlic Couscous contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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