Category
Prepared couscous
125 Prepared couscous products average 191 kcal, 3 g of sugars and 7.5 g of protein per 100 g. 45% of graded products rate Nutri-Score A or B. 69% are ultra-processed (NOVA 4).
Lowest in sugar: Couscous mix Parmesan (0 g per 100 g)
b Couscous Végé
120
kcal
5.4
Fat g
2.7
Sugar g
0.5
Salt g
per 100 g · 4.5 g protein
c NOVA 3 Cous cous bustina
158
kcal
5
Fat g
2.7
Sugar g
1.3
Salt g
per 100 g · 4.9 g protein
b NOVA 4 Mediterranean Inspired Couscous
144
kcal
1.5
Fat g
2.3
Sugar g
0.5
Salt g
per 100 g · 5.6 g protein
b NOVA 4 Couscous poulet merguez
159
kcal
6.8
Fat g
1.7
Sugar g
0.8
Salt g
per 100 g · 8 g protein
a NOVA 4 Couscous poulet et merguez
50
kcal
2.1
Fat g
2
Sugar g
0.2
Salt g
per 100 g · 4 g protein
c NOVA 4 Cous Cous Delizioso - Cereallegre
161
kcal
6
Fat g
4.5
Sugar g
1
Salt g
per 100 g · 3.8 g protein
c Couscous
148
kcal
8.4
Fat g
1.6
Sugar g
0.7
Salt g
per 100 g · 8.7 g protein
c NOVA 4 Couscous Légumes & Viandes
146
kcal
4
Fat g
1.9
Sugar g
1
Salt g
per 100 g · 8.4 g protein
c NOVA 4 Légumes couscous et boulettes kefta
92
kcal
4.8
Fat g
2.8
Sugar g
0.9
Salt g
per 100 g · 5.1 g protein
c NOVA 4 Couscous volaille/merguez boîte 3/2 de 980g
163
kcal
5.5
Fat g
1.5
Sugar g
0.8
Salt g
per 100 g · 9.2 g protein
b Couscous perlé bio
348
kcal
1.1
Fat g
3.5
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 3 Couscous Cup - Marokkanisch
121
kcal
0.7
Fat g
3.3
Sugar g
0.8
Salt g
per 100 g · 5.7 g protein
c Couscous semoule
113
kcal
5.4
Fat g
2
Sugar g
1
Salt g
per 100 g · 4.8 g protein
b NOVA 4 Couscous Poulet Merguez Légumes
155
kcal
8.8
Fat g
1.4
Sugar g
0.6
Salt g
per 100 g · 8.7 g protein
c NOVA 4 Couscous
121
kcal
5
Fat g
2.4
Sugar g
1
Salt g
per 100 g · 6.3 g protein
b NOVA 3 Salade Couscous
180
kcal
6
Fat g
1
Sugar g
0.4
Salt g
per 100 g · 4 g protein
c NOVA 4 Couscous viande et semoule
119
kcal
7.2
Fat g
2
Sugar g
0.8
Salt g
per 100 g · 6.6 g protein
b NOVA 4 Zapetti couscous à la Marocaine
154
kcal
4.7
Fat g
2.4
Sugar g
0.5
Salt g
per 100 g · 8.4 g protein
a NOVA 4 Couscous viande et semoule
140
kcal
7.8
Fat g
1.5
Sugar g
0.8
Salt g
per 100 g · 7.8 g protein
NOVA 3 Giant couscous (Dry)
320
kcal
1.1
Fat g
1.8
Sugar g
0.1
Salt g
per 100 g · 10.3 g protein
c Couscous Bocaron Poulet, merguez
129
kcal
5.4
Fat g
2.9
Sugar g
0.8
Salt g
per 100 g · 7.2 g protein
b Couscous de la mer
105
kcal
1.6
Fat g
1.7
Sugar g
0.7
Salt g
per 100 g · 7.5 g protein
b NOVA 4 Coucous
127
kcal
3
Fat g
1.4
Sugar g
0.6
Salt g
per 100 g · 7.1 g protein
a NOVA 3 Cous Cous estilo Marroquí
364
kcal
3.4
Fat g
5
Sugar g
0.1
Salt g
per 100 g · 15 g protein