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Mediterranean Inspired Couscous
Mediterranean Inspired Couscous by Tesco provides 144 kcal per 100 g, with 2.3 g of sugars and 5.6 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared couscous category and comes in a 110g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pack (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 144 kcal | 202 kcal | 191 −25% | |
| Total fat | 1.5 g | 2.1 g | 3% | 5.2 −71% |
| Saturated fat | 0.4 g | 0.6 g | 3% | 1.1 −60% |
| Carbohydrates | 25.9 g | 36.3 g | 13% | 26.7 |
| Total sugars | 2.3 g | 3.2 g | 3 −24% | |
| Added sugars | 1.6 g | 2.2 g | 4% | 0.7 +136% |
| Dietary fiber | 2.5 g | 3.5 g | 13% | 2.7 −9% |
| Protein | 5.6 g | 7.8 g | 16% | 7.5 −26% |
| Salt | 0.5 g | 0.7 g | 0.8 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 125 Prepared couscous products on Foodmetria.
Compared with other prepared couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Couscous (Durum Wheat Semolina), Tomato Powder, Dried Tomato, Flavourings (contain Barley), Palm Oil, Sugar, Dried Onion, Dried Black Olives [Black Olive, Salt, Acidity Regulator (Lactic Acid), Stabiliser (Ferrous Gluconate)], Salt, Dried Herbs, Dried Garlic, Colour (Paprika Extract), Citric Acid. V Suitable for vegetarians
- Allergens
- Gluten
- May contain traces
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 110g
- Serving size
- 0.5 pack (140 g)
- Sold in
- United Kingdom
- Barcode
- 5031021428721
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mediterranean Inspired Couscous?
Mediterranean Inspired Couscous contains 144 kcal per 100 g and about 202 kcal per serving (0.5 pack (140 g)).
How much sugar is in Mediterranean Inspired Couscous?
Mediterranean Inspired Couscous has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterranean Inspired Couscous healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mediterranean Inspired Couscous contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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