Couscous Végé vs Mediterranean Inspired Couscous
Overall, Mediterranean Inspired Couscous has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Couscous Végé | Mediterranean Inspired Cousc... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 4 |
| Calories | 120 kcal | 144 kcal |
| Fat | 5.4 g | 1.5 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 2.7 g | 2.3 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 2.1 g | 2.5 g |
| Protein | 4.5 g | 5.6 g |
| Additives | 0 | 4 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous Végé has 17% fewer calories (120 kcal vs 144 kcal).
- Mediterranean Inspired Couscous has 72% less fat (1.5 g vs 5.4 g).
- Mediterranean Inspired Couscous has 15% less sugar (2.3 g vs 2.7 g).
- Mediterranean Inspired Couscous has 16% more fiber (2.5 g vs 2.1 g).
- Mediterranean Inspired Couscous has 19% more protein (5.6 g vs 4.5 g).
- Only Mediterranean Inspired Couscous lists: Gluten.
Ingredients
Couscous Végé
Not available.
Mediterranean Inspired Couscous
Couscous (Durum Wheat Semolina), Tomato Powder, Dried Tomato, Flavourings (contain Barley), Palm Oil, Sugar, Dried Onion, Dried Black Olives [Black Olive, Salt, Acidity Regulator (Lactic Acid), Stabiliser (Ferrous Gluconate)], Salt, Dried Herbs, Dried Garlic, Colour (Paprika Extract), Citric Acid. V Suitable for vegetarians
FAQ
Which is healthier: Couscous Végé or Mediterranean Inspired Couscous?
Overall, Mediterranean Inspired Couscous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous Végé has fewer calories: 120 kcal versus 144 kcal per 100 g.
Which has less sugar?
Mediterranean Inspired Couscous has less sugar: 2.3 g versus 2.7 g per 100 g.