Comparison
Couscous vs Couscous Végé
Overall, Couscous Végé has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Couscous | Couscous Végé |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | — |
| Calories | 148 kcal | 120 kcal |
| Fat | 8.4 g | 5.4 g |
| Saturated fat | 2.9 g | 0.6 g |
| Sugars | 1.6 g | 2.7 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 1 g | 2.1 g |
| Protein | 8.7 g | 4.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous Végé has 19% fewer calories (120 kcal vs 148 kcal).
- Couscous Végé has 36% less fat (5.4 g vs 8.4 g).
- Couscous Végé has 79% less saturated fat (0.6 g vs 2.9 g).
- Couscous has 41% less sugar (1.6 g vs 2.7 g).
- Couscous Végé has 52% more fiber (2.1 g vs 1 g).
- Couscous has 48% more protein (8.7 g vs 4.5 g).
- Couscous Végé has the better Nutri-Score.
Ingredients
Couscous
Not available.
Couscous Végé
Not available.
FAQ
Which is healthier: Couscous or Couscous Végé?
Overall, Couscous Végé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous Végé has fewer calories: 120 kcal versus 148 kcal per 100 g.
Which has less sugar?
Couscous has less sugar: 1.6 g versus 2.7 g per 100 g.
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