Couscous vs Cous Cous Delizioso - Cereallegre
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Couscous | Cous Cous Delizioso - Cereal... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 148 kcal | 161 kcal |
| Fat | 8.4 g | 6 g |
| Saturated fat | 2.9 g | 1.2 g |
| Sugars | 1.6 g | 4.5 g |
| Salt | 0.7 g | 1 g |
| Fiber | 1 g | 3.8 g |
| Protein | 8.7 g | 3.8 g |
| Additives | 0 | 2 |
| Allergens | None listed | Banana, Gluten, Sulphur dioxide and sulphites, Cereals with Gluten, GRANO, SOLFITI, Sulphites (10ppm) |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cous Cous Delizioso - Cereallegre has 29% less fat (6 g vs 8.4 g).
- Cous Cous Delizioso - Cereallegre has 59% less saturated fat (1.2 g vs 2.9 g).
- Couscous has 64% less sugar (1.6 g vs 4.5 g).
- Couscous has 31% less salt (0.7 g vs 1 g).
- Cous Cous Delizioso - Cereallegre has 74% more fiber (3.8 g vs 1 g).
- Couscous has 56% more protein (8.7 g vs 3.8 g).
- Only Cous Cous Delizioso - Cereallegre lists: Banana, Gluten, Sulphur dioxide and sulphites, Cereals with Gluten, GRANO, SOLFITI, Sulphites (10ppm).
Ingredients
Couscous
Not available.
Cous Cous Delizioso - Cereallegre
Cous cous cotto reidratato 38% (semola di GRANO duro, olio di semi di girasole, sale, curry), mais 17% (mais dolce in grani, acqua, sale), peperoni (peperoni, acqua, sale, correttore di acidità: acido citrico, antiossidante: acido ascorbico), piselli, ceci 6% (ceci, acqua, sale), cipolla rosolata (cipolla, olio di semi di girasole), frutta disidratata 3,5% (uvetta 1,5%, banana tostata (banana, olio di cocco, zucchero, aroma di banana, miele), mela 0,6%) (contiene SOLFITI), olio di semi di girasole, sale, pepe. Può contenere ARACHIDI, FRUTTA A GUSCIO, PESCE, SEMI DI SESAMO, SENAPE, SOIA, UOVA.
FAQ
Which is healthier: Couscous or Cous Cous Delizioso - Cereallegre?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous has fewer calories: 148 kcal versus 161 kcal per 100 g.
Which has less sugar?
Couscous has less sugar: 1.6 g versus 4.5 g per 100 g.