Mediterranean Inspired Couscous vs Cous Cous Delizioso - Cereallegre
Overall, Mediterranean Inspired Couscous has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Mediterranean Inspired Couscous
Cous Cous Delizioso - Cereallegre
Nutrition per 100 g
| Nutrient | Mediterranean Inspired Cousc... | Cous Cous Delizioso - Cereal... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 144 kcal | 161 kcal |
| Fat | 1.5 g | 6 g |
| Saturated fat | 0.4 g | 1.2 g |
| Sugars | 2.3 g | 4.5 g |
| Salt | 0.5 g | 1 g |
| Fiber | 2.5 g | 3.8 g |
| Protein | 5.6 g | 3.8 g |
| Additives | 4 | 2 |
| Allergens | Gluten | Banana, Gluten, Sulphur dioxide and sulphites, Cereals with Gluten, GRANO, SOLFITI, Sulphites (10ppm) |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mediterranean Inspired Couscous has 10% fewer calories (144 kcal vs 161 kcal).
- Mediterranean Inspired Couscous has 75% less fat (1.5 g vs 6 g).
- Mediterranean Inspired Couscous has 64% less saturated fat (0.4 g vs 1.2 g).
- Mediterranean Inspired Couscous has 49% less sugar (2.3 g vs 4.5 g).
- Mediterranean Inspired Couscous has 50% less salt (0.5 g vs 1 g).
- Cous Cous Delizioso - Cereallegre has 34% more fiber (3.8 g vs 2.5 g).
- Mediterranean Inspired Couscous has 32% more protein (5.6 g vs 3.8 g).
- Mediterranean Inspired Couscous has the better Nutri-Score.
- Only Cous Cous Delizioso - Cereallegre lists: Banana, Sulphur dioxide and sulphites, Cereals with Gluten, GRANO, SOLFITI, Sulphites (10ppm).
Ingredients
Mediterranean Inspired Couscous
Couscous (Durum Wheat Semolina), Tomato Powder, Dried Tomato, Flavourings (contain Barley), Palm Oil, Sugar, Dried Onion, Dried Black Olives [Black Olive, Salt, Acidity Regulator (Lactic Acid), Stabiliser (Ferrous Gluconate)], Salt, Dried Herbs, Dried Garlic, Colour (Paprika Extract), Citric Acid. V Suitable for vegetarians
Cous Cous Delizioso - Cereallegre
Cous cous cotto reidratato 38% (semola di GRANO duro, olio di semi di girasole, sale, curry), mais 17% (mais dolce in grani, acqua, sale), peperoni (peperoni, acqua, sale, correttore di acidità: acido citrico, antiossidante: acido ascorbico), piselli, ceci 6% (ceci, acqua, sale), cipolla rosolata (cipolla, olio di semi di girasole), frutta disidratata 3,5% (uvetta 1,5%, banana tostata (banana, olio di cocco, zucchero, aroma di banana, miele), mela 0,6%) (contiene SOLFITI), olio di semi di girasole, sale, pepe. Può contenere ARACHIDI, FRUTTA A GUSCIO, PESCE, SEMI DI SESAMO, SENAPE, SOIA, UOVA.
FAQ
Which is healthier: Mediterranean Inspired Couscous or Cous Cous Delizioso - Cereallegre?
Overall, Mediterranean Inspired Couscous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mediterranean Inspired Couscous has fewer calories: 144 kcal versus 161 kcal per 100 g.
Which has less sugar?
Mediterranean Inspired Couscous has less sugar: 2.3 g versus 4.5 g per 100 g.