Cous Cous Delizioso - Cereallegre vs Cous cous bustina
Overall, Cous cous bustina has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Cous Cous Delizioso - Cereallegre
Cous cous bustina
Nutrition per 100 g
| Nutrient | Cous Cous Delizioso - Cereal... | Cous cous bustina |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 161 kcal | 158 kcal |
| Fat | 6 g | 5 g |
| Saturated fat | 1.2 g | 0.8 g |
| Sugars | 4.5 g | 2.7 g |
| Salt | 1 g | 1.3 g |
| Fiber | 3.8 g | 2.6 g |
| Protein | 3.8 g | 4.9 g |
| Additives | 2 | 0 |
| Allergens | Banana, Gluten, Sulphur dioxide and sulphites, Cereals with Gluten, GRANO, SOLFITI, Sulphites (10ppm) | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cous cous bustina has 17% less fat (5 g vs 6 g).
- Cous cous bustina has 33% less saturated fat (0.8 g vs 1.2 g).
- Cous cous bustina has 40% less sugar (2.7 g vs 4.5 g).
- Cous Cous Delizioso - Cereallegre has 23% less salt (1 g vs 1.3 g).
- Cous Cous Delizioso - Cereallegre has 32% more fiber (3.8 g vs 2.6 g).
- Cous cous bustina has 22% more protein (4.9 g vs 3.8 g).
- Cous cous bustina is less processed (lower NOVA group).
- Only Cous Cous Delizioso - Cereallegre lists: Banana, Sulphur dioxide and sulphites, Cereals with Gluten, GRANO, SOLFITI, Sulphites (10ppm).
Ingredients
Cous Cous Delizioso - Cereallegre
Cous cous cotto reidratato 38% (semola di GRANO duro, olio di semi di girasole, sale, curry), mais 17% (mais dolce in grani, acqua, sale), peperoni (peperoni, acqua, sale, correttore di acidità: acido citrico, antiossidante: acido ascorbico), piselli, ceci 6% (ceci, acqua, sale), cipolla rosolata (cipolla, olio di semi di girasole), frutta disidratata 3,5% (uvetta 1,5%, banana tostata (banana, olio di cocco, zucchero, aroma di banana, miele), mela 0,6%) (contiene SOLFITI), olio di semi di girasole, sale, pepe. Può contenere ARACHIDI, FRUTTA A GUSCIO, PESCE, SEMI DI SESAMO, SENAPE, SOIA, UOVA.
Cous cous bustina
Verdure 43,8% (carote, piselli, peperoni, zucchine), cous cous 27,8% (semola di GRANO duro Orto, olio extra vergine di oliva 4,5%, sale, basilico, curcuma, Può contenere tracce di SOIA, SENAPE e SEDANO,
FAQ
Which is healthier: Cous Cous Delizioso - Cereallegre or Cous cous bustina?
Overall, Cous cous bustina has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cous cous bustina has fewer calories: 158 kcal versus 161 kcal per 100 g.
Which has less sugar?
Cous cous bustina has less sugar: 2.7 g versus 4.5 g per 100 g.