Couscous Légumes & Viandes vs Cous cous bustina
Overall, Couscous Légumes & Viandes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Couscous Légumes & Viandes | Cous cous bustina |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 146 kcal | 158 kcal |
| Fat | 4 g | 5 g |
| Saturated fat | 1.1 g | 0.8 g |
| Sugars | 1.9 g | 2.7 g |
| Salt | 1 g | 1.3 g |
| Fiber | — | 2.6 g |
| Protein | 8.4 g | 4.9 g |
| Additives | 0 | 0 |
| Allergens | Celery | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous Légumes & Viandes has 20% less fat (4 g vs 5 g).
- Cous cous bustina has 27% less saturated fat (0.8 g vs 1.1 g).
- Couscous Légumes & Viandes has 30% less sugar (1.9 g vs 2.7 g).
- Couscous Légumes & Viandes has 23% less salt (1 g vs 1.3 g).
- Couscous Légumes & Viandes has 42% more protein (8.4 g vs 4.9 g).
- Cous cous bustina is less processed (lower NOVA group).
- Only Couscous Légumes & Viandes lists: Celery.
- Only Cous cous bustina lists: Gluten.
Ingredients
Couscous Légumes & Viandes
1 boîte de garniture 800 g : eau, morceaux de cuisse de poulet non désossés 25%, carottes, pois chiches, navets, courgettes, merguez précuites grillées 4,5% (viande et gras de bœuf, viande et gras de mouton, eau, épices et aromates, sel, dextrose, sirop de glucose, arômes), concentré de tomate, oignons, poivrons, sel, épices et aromates (dont céleri), arômes naturels, épaississants : farine de graines de caroube et gomme guar,
Cous cous bustina
Verdure 43,8% (carote, piselli, peperoni, zucchine), cous cous 27,8% (semola di GRANO duro Orto, olio extra vergine di oliva 4,5%, sale, basilico, curcuma, Può contenere tracce di SOIA, SENAPE e SEDANO,
FAQ
Which is healthier: Couscous Légumes & Viandes or Cous cous bustina?
Overall, Couscous Légumes & Viandes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous Légumes & Viandes has fewer calories: 146 kcal versus 158 kcal per 100 g.
Which has less sugar?
Couscous Légumes & Viandes has less sugar: 1.9 g versus 2.7 g per 100 g.