Couscous Légumes & Viandes vs Couscous Végé
Overall, Couscous Végé has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Couscous Légumes & Viandes | Couscous Végé |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | — |
| Calories | 146 kcal | 120 kcal |
| Fat | 4 g | 5.4 g |
| Saturated fat | 1.1 g | 0.6 g |
| Sugars | 1.9 g | 2.7 g |
| Salt | 1 g | 0.5 g |
| Fiber | — | 2.1 g |
| Protein | 8.4 g | 4.5 g |
| Additives | 0 | 0 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous Végé has 18% fewer calories (120 kcal vs 146 kcal).
- Couscous Légumes & Viandes has 26% less fat (4 g vs 5.4 g).
- Couscous Végé has 45% less saturated fat (0.6 g vs 1.1 g).
- Couscous Légumes & Viandes has 30% less sugar (1.9 g vs 2.7 g).
- Couscous Végé has 55% less salt (0.5 g vs 1 g).
- Couscous Légumes & Viandes has 46% more protein (8.4 g vs 4.5 g).
- Couscous Végé has the better Nutri-Score.
- Only Couscous Légumes & Viandes lists: Celery.
Ingredients
Couscous Légumes & Viandes
1 boîte de garniture 800 g : eau, morceaux de cuisse de poulet non désossés 25%, carottes, pois chiches, navets, courgettes, merguez précuites grillées 4,5% (viande et gras de bœuf, viande et gras de mouton, eau, épices et aromates, sel, dextrose, sirop de glucose, arômes), concentré de tomate, oignons, poivrons, sel, épices et aromates (dont céleri), arômes naturels, épaississants : farine de graines de caroube et gomme guar,
Couscous Végé
Not available.
FAQ
Which is healthier: Couscous Légumes & Viandes or Couscous Végé?
Overall, Couscous Végé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous Végé has fewer calories: 120 kcal versus 146 kcal per 100 g.
Which has less sugar?
Couscous Légumes & Viandes has less sugar: 1.9 g versus 2.7 g per 100 g.