Couscous Légumes & Viandes vs Couscous
Overall, Couscous Légumes & Viandes has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Couscous Légumes & Viandes | Couscous |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 146 kcal | 148 kcal |
| Fat | 4 g | 8.4 g |
| Saturated fat | 1.1 g | 2.9 g |
| Sugars | 1.9 g | 1.6 g |
| Salt | 1 g | 0.7 g |
| Fiber | — | 1 g |
| Protein | 8.4 g | 8.7 g |
| Additives | 0 | 0 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous Légumes & Viandes has 52% less fat (4 g vs 8.4 g).
- Couscous Légumes & Viandes has 62% less saturated fat (1.1 g vs 2.9 g).
- Couscous has 31% less salt (0.7 g vs 1 g).
- Only Couscous Légumes & Viandes lists: Celery.
Ingredients
Couscous Légumes & Viandes
1 boîte de garniture 800 g : eau, morceaux de cuisse de poulet non désossés 25%, carottes, pois chiches, navets, courgettes, merguez précuites grillées 4,5% (viande et gras de bœuf, viande et gras de mouton, eau, épices et aromates, sel, dextrose, sirop de glucose, arômes), concentré de tomate, oignons, poivrons, sel, épices et aromates (dont céleri), arômes naturels, épaississants : farine de graines de caroube et gomme guar,
Couscous
Not available.
FAQ
Which is healthier: Couscous Légumes & Viandes or Couscous?
Overall, Couscous Légumes & Viandes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous Légumes & Viandes has fewer calories: 146 kcal versus 148 kcal per 100 g.
Which has less sugar?
Couscous has less sugar: 1.6 g versus 1.9 g per 100 g.