Couscous Légumes & Viandes vs Cous Cous Delizioso - Cereallegre
Overall, Couscous Légumes & Viandes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Couscous Légumes & Viandes
Cous Cous Delizioso - Cereallegre
Nutrition per 100 g
| Nutrient | Couscous Légumes & Viandes | Cous Cous Delizioso - Cereal... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 146 kcal | 161 kcal |
| Fat | 4 g | 6 g |
| Saturated fat | 1.1 g | 1.2 g |
| Sugars | 1.9 g | 4.5 g |
| Salt | 1 g | 1 g |
| Fiber | — | 3.8 g |
| Protein | 8.4 g | 3.8 g |
| Additives | 0 | 2 |
| Allergens | Celery | Banana, Gluten, Sulphur dioxide and sulphites, Cereals with Gluten, GRANO, SOLFITI, Sulphites (10ppm) |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous Légumes & Viandes has 33% less fat (4 g vs 6 g).
- Couscous Légumes & Viandes has 58% less sugar (1.9 g vs 4.5 g).
- Couscous Légumes & Viandes has 55% more protein (8.4 g vs 3.8 g).
- Only Couscous Légumes & Viandes lists: Celery.
- Only Cous Cous Delizioso - Cereallegre lists: Banana, Gluten, Sulphur dioxide and sulphites, Cereals with Gluten, GRANO, SOLFITI, Sulphites (10ppm).
Ingredients
Couscous Légumes & Viandes
1 boîte de garniture 800 g : eau, morceaux de cuisse de poulet non désossés 25%, carottes, pois chiches, navets, courgettes, merguez précuites grillées 4,5% (viande et gras de bœuf, viande et gras de mouton, eau, épices et aromates, sel, dextrose, sirop de glucose, arômes), concentré de tomate, oignons, poivrons, sel, épices et aromates (dont céleri), arômes naturels, épaississants : farine de graines de caroube et gomme guar,
Cous Cous Delizioso - Cereallegre
Cous cous cotto reidratato 38% (semola di GRANO duro, olio di semi di girasole, sale, curry), mais 17% (mais dolce in grani, acqua, sale), peperoni (peperoni, acqua, sale, correttore di acidità: acido citrico, antiossidante: acido ascorbico), piselli, ceci 6% (ceci, acqua, sale), cipolla rosolata (cipolla, olio di semi di girasole), frutta disidratata 3,5% (uvetta 1,5%, banana tostata (banana, olio di cocco, zucchero, aroma di banana, miele), mela 0,6%) (contiene SOLFITI), olio di semi di girasole, sale, pepe. Può contenere ARACHIDI, FRUTTA A GUSCIO, PESCE, SEMI DI SESAMO, SENAPE, SOIA, UOVA.
FAQ
Which is healthier: Couscous Légumes & Viandes or Cous Cous Delizioso - Cereallegre?
Overall, Couscous Légumes & Viandes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous Légumes & Viandes has fewer calories: 146 kcal versus 161 kcal per 100 g.
Which has less sugar?
Couscous Légumes & Viandes has less sugar: 1.9 g versus 4.5 g per 100 g.