Couscous Légumes & Viandes vs Mediterranean Inspired Couscous
Overall, Mediterranean Inspired Couscous has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Couscous Légumes & Viandes
Mediterranean Inspired Couscous
Nutrition per 100 g
| Nutrient | Couscous Légumes & Viandes | Mediterranean Inspired Cousc... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 146 kcal | 144 kcal |
| Fat | 4 g | 1.5 g |
| Saturated fat | 1.1 g | 0.4 g |
| Sugars | 1.9 g | 2.3 g |
| Salt | 1 g | 0.5 g |
| Fiber | — | 2.5 g |
| Protein | 8.4 g | 5.6 g |
| Additives | 0 | 4 |
| Allergens | Celery | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mediterranean Inspired Couscous has 63% less fat (1.5 g vs 4 g).
- Mediterranean Inspired Couscous has 61% less saturated fat (0.4 g vs 1.1 g).
- Couscous Légumes & Viandes has 17% less sugar (1.9 g vs 2.3 g).
- Mediterranean Inspired Couscous has 50% less salt (0.5 g vs 1 g).
- Couscous Légumes & Viandes has 34% more protein (8.4 g vs 5.6 g).
- Mediterranean Inspired Couscous has the better Nutri-Score.
- Only Couscous Légumes & Viandes lists: Celery.
- Only Mediterranean Inspired Couscous lists: Gluten.
Ingredients
Couscous Légumes & Viandes
1 boîte de garniture 800 g : eau, morceaux de cuisse de poulet non désossés 25%, carottes, pois chiches, navets, courgettes, merguez précuites grillées 4,5% (viande et gras de bœuf, viande et gras de mouton, eau, épices et aromates, sel, dextrose, sirop de glucose, arômes), concentré de tomate, oignons, poivrons, sel, épices et aromates (dont céleri), arômes naturels, épaississants : farine de graines de caroube et gomme guar,
Mediterranean Inspired Couscous
Couscous (Durum Wheat Semolina), Tomato Powder, Dried Tomato, Flavourings (contain Barley), Palm Oil, Sugar, Dried Onion, Dried Black Olives [Black Olive, Salt, Acidity Regulator (Lactic Acid), Stabiliser (Ferrous Gluconate)], Salt, Dried Herbs, Dried Garlic, Colour (Paprika Extract), Citric Acid. V Suitable for vegetarians
FAQ
Which is healthier: Couscous Légumes & Viandes or Mediterranean Inspired Couscous?
Overall, Mediterranean Inspired Couscous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mediterranean Inspired Couscous has fewer calories: 144 kcal versus 146 kcal per 100 g.
Which has less sugar?
Couscous Légumes & Viandes has less sugar: 1.9 g versus 2.3 g per 100 g.