Mediterranean Inspired Couscous vs Cous cous bustina
Overall, Mediterranean Inspired Couscous has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mediterranean Inspired Cousc... | Cous cous bustina |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 144 kcal | 158 kcal |
| Fat | 1.5 g | 5 g |
| Saturated fat | 0.4 g | 0.8 g |
| Sugars | 2.3 g | 2.7 g |
| Salt | 0.5 g | 1.3 g |
| Fiber | 2.5 g | 2.6 g |
| Protein | 5.6 g | 4.9 g |
| Additives | 4 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mediterranean Inspired Couscous has 70% less fat (1.5 g vs 5 g).
- Mediterranean Inspired Couscous has 46% less saturated fat (0.4 g vs 0.8 g).
- Mediterranean Inspired Couscous has 15% less sugar (2.3 g vs 2.7 g).
- Mediterranean Inspired Couscous has 62% less salt (0.5 g vs 1.3 g).
- Mediterranean Inspired Couscous has 12% more protein (5.6 g vs 4.9 g).
- Mediterranean Inspired Couscous has the better Nutri-Score.
- Cous cous bustina is less processed (lower NOVA group).
Ingredients
Mediterranean Inspired Couscous
Couscous (Durum Wheat Semolina), Tomato Powder, Dried Tomato, Flavourings (contain Barley), Palm Oil, Sugar, Dried Onion, Dried Black Olives [Black Olive, Salt, Acidity Regulator (Lactic Acid), Stabiliser (Ferrous Gluconate)], Salt, Dried Herbs, Dried Garlic, Colour (Paprika Extract), Citric Acid. V Suitable for vegetarians
Cous cous bustina
Verdure 43,8% (carote, piselli, peperoni, zucchine), cous cous 27,8% (semola di GRANO duro Orto, olio extra vergine di oliva 4,5%, sale, basilico, curcuma, Può contenere tracce di SOIA, SENAPE e SEDANO,
FAQ
Which is healthier: Mediterranean Inspired Couscous or Cous cous bustina?
Overall, Mediterranean Inspired Couscous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mediterranean Inspired Couscous has fewer calories: 144 kcal versus 158 kcal per 100 g.
Which has less sugar?
Mediterranean Inspired Couscous has less sugar: 2.3 g versus 2.7 g per 100 g.