Couscous Végé vs Cous cous bustina
Overall, Couscous Végé has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Couscous Végé | Cous cous bustina |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 3 |
| Calories | 120 kcal | 158 kcal |
| Fat | 5.4 g | 5 g |
| Saturated fat | 0.6 g | 0.8 g |
| Sugars | 2.7 g | 2.7 g |
| Salt | 0.5 g | 1.3 g |
| Fiber | 2.1 g | 2.6 g |
| Protein | 4.5 g | 4.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous Végé has 24% fewer calories (120 kcal vs 158 kcal).
- Couscous Végé has 65% less salt (0.5 g vs 1.3 g).
- Cous cous bustina has 19% more fiber (2.6 g vs 2.1 g).
- Couscous Végé has the better Nutri-Score.
- Only Cous cous bustina lists: Gluten.
Ingredients
Couscous Végé
Not available.
Cous cous bustina
Verdure 43,8% (carote, piselli, peperoni, zucchine), cous cous 27,8% (semola di GRANO duro Orto, olio extra vergine di oliva 4,5%, sale, basilico, curcuma, Può contenere tracce di SOIA, SENAPE e SEDANO,
FAQ
Which is healthier: Couscous Végé or Cous cous bustina?
Overall, Couscous Végé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous Végé has fewer calories: 120 kcal versus 158 kcal per 100 g.
Which has less sugar?
Couscous Végé has less sugar: 2.7 g versus 2.7 g per 100 g.