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Cous cous bustina
Cous cous bustina by Amo essere veg provides 158 kcal per 100 g, with 2.7 g of sugars and 4.9 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Prepared couscous category and comes in a 220g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 220.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 158 kcal | 348 kcal | 191 −17% | |
| Total fat | 5 g | 11 g | 14% | 5.2 |
| Saturated fat | 0.8 g | 1.8 g | 9% | 1.1 −25% |
| Carbohydrates | 22 g | 48.4 g | 18% | 26.7 −18% |
| Total sugars | 2.7 g | 5.9 g | 3 −10% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 2.6 g | 5.7 g | 20% | 2.7 −5% |
| Protein | 4.9 g | 10.8 g | 22% | 7.5 −35% |
| Salt | 1.3 g | 2.9 g | 0.8 +57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 125 Prepared couscous products on Foodmetria.
Compared with other prepared couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Verdure 43,8% (carote, piselli, peperoni, zucchine), cous cous 27,8% (semola di GRANO duro Orto, olio extra vergine di oliva 4,5%, sale, basilico, curcuma, Può contenere tracce di SOIA, SENAPE e SEDANO,
- Allergens
- Gluten
- May contain traces
- CeleryMustardSoybeans
Product details
- Quantity
- 220g
- Serving size
- 220.0g
- Labels & certifications
- VegetarianNo preservativesVegan
- Sold in
- Italy
- Barcode
- 8017596127518
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cous cous bustina?
Cous cous bustina contains 158 kcal per 100 g and about 348 kcal per serving (220.0g).
How much sugar is in Cous cous bustina?
Cous cous bustina has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cous cous bustina healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cous cous bustina vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Cous cous bustina contain?
According to the label data it contains: Gluten. It may also contain traces of celery, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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