Couscous poulet merguez vs Cous cous bustina
Overall, Couscous poulet merguez has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Couscous poulet merguez | Cous cous bustina |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 159 kcal | 158 kcal |
| Fat | 6.8 g | 5 g |
| Saturated fat | 1.2 g | 0.8 g |
| Sugars | 1.7 g | 2.7 g |
| Salt | 0.8 g | 1.3 g |
| Fiber | 1.7 g | 2.6 g |
| Protein | 8 g | 4.9 g |
| Additives | 2 | 0 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Mustard | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cous cous bustina has 26% less fat (5 g vs 6.8 g).
- Cous cous bustina has 33% less saturated fat (0.8 g vs 1.2 g).
- Couscous poulet merguez has 37% less sugar (1.7 g vs 2.7 g).
- Couscous poulet merguez has 39% less salt (0.8 g vs 1.3 g).
- Cous cous bustina has 35% more fiber (2.6 g vs 1.7 g).
- Couscous poulet merguez has 39% more protein (8 g vs 4.9 g).
- Couscous poulet merguez has the better Nutri-Score.
- Cous cous bustina is less processed (lower NOVA group).
- Only Couscous poulet merguez lists: Celery, Crustaceans, Eggs, Fish, Milk, Mustard.
Ingredients
Couscous poulet merguez
Semoule de couscous cuite 33,3% (semoule de blé dur, eau, huile de colza, sel, curcuma en poudre), légumes en proportions variables 19,7% (carottes, courgettes, navets, pois chiches réhydratés, céleri), viande de poulet 18% (origine : France), eau, merguez 9,7% [viande bovine (origine: France), viande ovine (origine: France), eau, épices et plantes aromatiques (dont antioxydant: extraits de romarin), sel, protéines de lait, blanc d'oeufs en poudre, dextrose, colorant: extrait de paprika, arômes naturels], concentré de tomate, huile de colza, épices et plantes aromatiques (contient céleri), farine de blé, amidon de maïs, sel, sucre. Traces éventuelles d'autres céréales contenant du gluten, de poissons, de crustacés, de moutarde et de soja.
Cous cous bustina
Verdure 43,8% (carote, piselli, peperoni, zucchine), cous cous 27,8% (semola di GRANO duro Orto, olio extra vergine di oliva 4,5%, sale, basilico, curcuma, Può contenere tracce di SOIA, SENAPE e SEDANO,
FAQ
Which is healthier: Couscous poulet merguez or Cous cous bustina?
Overall, Couscous poulet merguez has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cous cous bustina has fewer calories: 158 kcal versus 159 kcal per 100 g.
Which has less sugar?
Couscous poulet merguez has less sugar: 1.7 g versus 2.7 g per 100 g.