Couscous poulet merguez vs Mediterranean Inspired Couscous
Overall, Mediterranean Inspired Couscous has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Couscous poulet merguez | Mediterranean Inspired Cousc... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 159 kcal | 144 kcal |
| Fat | 6.8 g | 1.5 g |
| Saturated fat | 1.2 g | 0.4 g |
| Sugars | 1.7 g | 2.3 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 1.7 g | 2.5 g |
| Protein | 8 g | 5.6 g |
| Additives | 2 | 4 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Mustard | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mediterranean Inspired Couscous has 78% less fat (1.5 g vs 6.8 g).
- Mediterranean Inspired Couscous has 64% less saturated fat (0.4 g vs 1.2 g).
- Couscous poulet merguez has 26% less sugar (1.7 g vs 2.3 g).
- Mediterranean Inspired Couscous has 32% more fiber (2.5 g vs 1.7 g).
- Couscous poulet merguez has 30% more protein (8 g vs 5.6 g).
- Only Couscous poulet merguez lists: Celery, Crustaceans, Eggs, Fish, Milk, Mustard.
Ingredients
Couscous poulet merguez
Semoule de couscous cuite 33,3% (semoule de blé dur, eau, huile de colza, sel, curcuma en poudre), légumes en proportions variables 19,7% (carottes, courgettes, navets, pois chiches réhydratés, céleri), viande de poulet 18% (origine : France), eau, merguez 9,7% [viande bovine (origine: France), viande ovine (origine: France), eau, épices et plantes aromatiques (dont antioxydant: extraits de romarin), sel, protéines de lait, blanc d'oeufs en poudre, dextrose, colorant: extrait de paprika, arômes naturels], concentré de tomate, huile de colza, épices et plantes aromatiques (contient céleri), farine de blé, amidon de maïs, sel, sucre. Traces éventuelles d'autres céréales contenant du gluten, de poissons, de crustacés, de moutarde et de soja.
Mediterranean Inspired Couscous
Couscous (Durum Wheat Semolina), Tomato Powder, Dried Tomato, Flavourings (contain Barley), Palm Oil, Sugar, Dried Onion, Dried Black Olives [Black Olive, Salt, Acidity Regulator (Lactic Acid), Stabiliser (Ferrous Gluconate)], Salt, Dried Herbs, Dried Garlic, Colour (Paprika Extract), Citric Acid. V Suitable for vegetarians
FAQ
Which is healthier: Couscous poulet merguez or Mediterranean Inspired Couscous?
Overall, Mediterranean Inspired Couscous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mediterranean Inspired Couscous has fewer calories: 144 kcal versus 159 kcal per 100 g.
Which has less sugar?
Couscous poulet merguez has less sugar: 1.7 g versus 2.3 g per 100 g.