Couscous Végé vs Couscous poulet merguez
Overall, Couscous Végé has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Couscous Végé | Couscous poulet merguez |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 4 |
| Calories | 120 kcal | 159 kcal |
| Fat | 5.4 g | 6.8 g |
| Saturated fat | 0.6 g | 1.2 g |
| Sugars | 2.7 g | 1.7 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 2.1 g | 1.7 g |
| Protein | 4.5 g | 8 g |
| Additives | 0 | 2 |
| Allergens | None listed | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous Végé has 25% fewer calories (120 kcal vs 159 kcal).
- Couscous Végé has 21% less fat (5.4 g vs 6.8 g).
- Couscous Végé has 50% less saturated fat (0.6 g vs 1.2 g).
- Couscous poulet merguez has 37% less sugar (1.7 g vs 2.7 g).
- Couscous Végé has 43% less salt (0.5 g vs 0.8 g).
- Couscous Végé has 19% more fiber (2.1 g vs 1.7 g).
- Couscous poulet merguez has 44% more protein (8 g vs 4.5 g).
- Only Couscous poulet merguez lists: Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Mustard.
Ingredients
Couscous Végé
Not available.
Couscous poulet merguez
Semoule de couscous cuite 33,3% (semoule de blé dur, eau, huile de colza, sel, curcuma en poudre), légumes en proportions variables 19,7% (carottes, courgettes, navets, pois chiches réhydratés, céleri), viande de poulet 18% (origine : France), eau, merguez 9,7% [viande bovine (origine: France), viande ovine (origine: France), eau, épices et plantes aromatiques (dont antioxydant: extraits de romarin), sel, protéines de lait, blanc d'oeufs en poudre, dextrose, colorant: extrait de paprika, arômes naturels], concentré de tomate, huile de colza, épices et plantes aromatiques (contient céleri), farine de blé, amidon de maïs, sel, sucre. Traces éventuelles d'autres céréales contenant du gluten, de poissons, de crustacés, de moutarde et de soja.
FAQ
Which is healthier: Couscous Végé or Couscous poulet merguez?
Overall, Couscous Végé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous Végé has fewer calories: 120 kcal versus 159 kcal per 100 g.
Which has less sugar?
Couscous poulet merguez has less sugar: 1.7 g versus 2.7 g per 100 g.