Couscous poulet et merguez vs Couscous Végé
Overall, Couscous poulet et merguez has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Couscous poulet et merguez
Couscous Végé
Nutrition per 100 g
| Nutrient | Couscous poulet et merguez | Couscous Végé |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | — |
| Calories | 50 kcal | 120 kcal |
| Fat | 2.1 g | 5.4 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sugars | 2 g | 2.7 g |
| Salt | 0.2 g | 0.5 g |
| Fiber | 0.7 g | 2.1 g |
| Protein | 4 g | 4.5 g |
| Additives | 2 | 0 |
| Allergens | Celery, Gluten, Milk, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous poulet et merguez has 58% fewer calories (50 kcal vs 120 kcal).
- Couscous poulet et merguez has 61% less fat (2.1 g vs 5.4 g).
- Couscous poulet et merguez has 26% less sugar (2 g vs 2.7 g).
- Couscous Végé has 66% more fiber (2.1 g vs 0.7 g).
- Couscous Végé has 11% more protein (4.5 g vs 4 g).
- Couscous poulet et merguez has the better Nutri-Score.
- Only Couscous poulet et merguez lists: Celery, Gluten, Milk, Sulphur dioxide and sulphites.
Ingredients
Couscous poulet et merguez
Haut de cuisse poulet 34,5% (origine : France), eau, semoule de blé dur 10,6%, merguez 6,6% [viande bovin 4,3% (origine : France), viande d'ovin 0,8% (origine : UE et hors UE), eau, gras de bovin, gras d'ovin, épices (paprika, cumin, fenouil, piment de Cayenne), ail, dextrose, sirop de glucose, sel, colorant : E120, arômes naturels], carotte 5,8%, navet 3,9%, céleri 3,1%, courgette 3,1%, huiles végétales (colza, olive), poivron 1,9%, pois chiche 1,5%, raisin sec 1,5%, double concentré de tomate, oignon, sel, amidon transformé de maïs, dextrose, arômes naturels, sirop de glucose, harissa (piment rouge, ail, coriandre, sel, carvi), épices, graisse de canard, cumin, sucre, paprika, curcuma.
Couscous Végé
Not available.
FAQ
Which is healthier: Couscous poulet et merguez or Couscous Végé?
Overall, Couscous poulet et merguez has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous poulet et merguez has fewer calories: 50 kcal versus 120 kcal per 100 g.
Which has less sugar?
Couscous poulet et merguez has less sugar: 2 g versus 2.7 g per 100 g.