Couscous poulet et merguez vs Cous cous bustina
Overall, Couscous poulet et merguez has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Couscous poulet et merguez
Cous cous bustina
Nutrition per 100 g
| Nutrient | Couscous poulet et merguez | Cous cous bustina |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 50 kcal | 158 kcal |
| Fat | 2.1 g | 5 g |
| Saturated fat | 0.3 g | 0.8 g |
| Sugars | 2 g | 2.7 g |
| Salt | 0.2 g | 1.3 g |
| Fiber | 0.7 g | 2.6 g |
| Protein | 4 g | 4.9 g |
| Additives | 2 | 0 |
| Allergens | Celery, Gluten, Milk, Sulphur dioxide and sulphites | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous poulet et merguez has 68% fewer calories (50 kcal vs 158 kcal).
- Couscous poulet et merguez has 58% less fat (2.1 g vs 5 g).
- Couscous poulet et merguez has 60% less saturated fat (0.3 g vs 0.8 g).
- Couscous poulet et merguez has 26% less sugar (2 g vs 2.7 g).
- Couscous poulet et merguez has 86% less salt (0.2 g vs 1.3 g).
- Cous cous bustina has 72% more fiber (2.6 g vs 0.7 g).
- Cous cous bustina has 18% more protein (4.9 g vs 4 g).
- Couscous poulet et merguez has the better Nutri-Score.
- Cous cous bustina is less processed (lower NOVA group).
- Only Couscous poulet et merguez lists: Celery, Milk, Sulphur dioxide and sulphites.
Ingredients
Couscous poulet et merguez
Haut de cuisse poulet 34,5% (origine : France), eau, semoule de blé dur 10,6%, merguez 6,6% [viande bovin 4,3% (origine : France), viande d'ovin 0,8% (origine : UE et hors UE), eau, gras de bovin, gras d'ovin, épices (paprika, cumin, fenouil, piment de Cayenne), ail, dextrose, sirop de glucose, sel, colorant : E120, arômes naturels], carotte 5,8%, navet 3,9%, céleri 3,1%, courgette 3,1%, huiles végétales (colza, olive), poivron 1,9%, pois chiche 1,5%, raisin sec 1,5%, double concentré de tomate, oignon, sel, amidon transformé de maïs, dextrose, arômes naturels, sirop de glucose, harissa (piment rouge, ail, coriandre, sel, carvi), épices, graisse de canard, cumin, sucre, paprika, curcuma.
Cous cous bustina
Verdure 43,8% (carote, piselli, peperoni, zucchine), cous cous 27,8% (semola di GRANO duro Orto, olio extra vergine di oliva 4,5%, sale, basilico, curcuma, Può contenere tracce di SOIA, SENAPE e SEDANO,
FAQ
Which is healthier: Couscous poulet et merguez or Cous cous bustina?
Overall, Couscous poulet et merguez has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous poulet et merguez has fewer calories: 50 kcal versus 158 kcal per 100 g.
Which has less sugar?
Couscous poulet et merguez has less sugar: 2 g versus 2.7 g per 100 g.