Couscous poulet et merguez vs Mediterranean Inspired Couscous
Overall, Couscous poulet et merguez has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Couscous poulet et merguez
Mediterranean Inspired Couscous
Nutrition per 100 g
| Nutrient | Couscous poulet et merguez | Mediterranean Inspired Cousc... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 50 kcal | 144 kcal |
| Fat | 2.1 g | 1.5 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 2 g | 2.3 g |
| Salt | 0.2 g | 0.5 g |
| Fiber | 0.7 g | 2.5 g |
| Protein | 4 g | 5.6 g |
| Additives | 2 | 4 |
| Allergens | Celery, Gluten, Milk, Sulphur dioxide and sulphites | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous poulet et merguez has 65% fewer calories (50 kcal vs 144 kcal).
- Mediterranean Inspired Couscous has 28% less fat (1.5 g vs 2.1 g).
- Couscous poulet et merguez has 64% less salt (0.2 g vs 0.5 g).
- Mediterranean Inspired Couscous has 71% more fiber (2.5 g vs 0.7 g).
- Mediterranean Inspired Couscous has 28% more protein (5.6 g vs 4 g).
- Couscous poulet et merguez has the better Nutri-Score.
- Only Couscous poulet et merguez lists: Celery, Milk, Sulphur dioxide and sulphites.
Ingredients
Couscous poulet et merguez
Haut de cuisse poulet 34,5% (origine : France), eau, semoule de blé dur 10,6%, merguez 6,6% [viande bovin 4,3% (origine : France), viande d'ovin 0,8% (origine : UE et hors UE), eau, gras de bovin, gras d'ovin, épices (paprika, cumin, fenouil, piment de Cayenne), ail, dextrose, sirop de glucose, sel, colorant : E120, arômes naturels], carotte 5,8%, navet 3,9%, céleri 3,1%, courgette 3,1%, huiles végétales (colza, olive), poivron 1,9%, pois chiche 1,5%, raisin sec 1,5%, double concentré de tomate, oignon, sel, amidon transformé de maïs, dextrose, arômes naturels, sirop de glucose, harissa (piment rouge, ail, coriandre, sel, carvi), épices, graisse de canard, cumin, sucre, paprika, curcuma.
Mediterranean Inspired Couscous
Couscous (Durum Wheat Semolina), Tomato Powder, Dried Tomato, Flavourings (contain Barley), Palm Oil, Sugar, Dried Onion, Dried Black Olives [Black Olive, Salt, Acidity Regulator (Lactic Acid), Stabiliser (Ferrous Gluconate)], Salt, Dried Herbs, Dried Garlic, Colour (Paprika Extract), Citric Acid. V Suitable for vegetarians
FAQ
Which is healthier: Couscous poulet et merguez or Mediterranean Inspired Couscous?
Overall, Couscous poulet et merguez has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous poulet et merguez has fewer calories: 50 kcal versus 144 kcal per 100 g.
Which has less sugar?
Couscous poulet et merguez has less sugar: 2 g versus 2.3 g per 100 g.