Top 10 · Updated October 2026

Highest-Protein Prepared Couscous

Prepared couscous: typically 7.1 g of protein per 100 g (median of 123 products). The prepared couscous with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 110 prepared couscous with complete data.

  1. 1 Couscous

    Couscous

    H-E-B · 54 g
    a NOVA 4 662 kcal 3.4 g sugar 24 g protein 3.4 g fat
  2. 2 Couscous de poulet aux legumes

    Couscous de poulet aux legumes

    d 413 kcal 4.8 g sugar 20 g protein 14 g fat
  3. 3 Cous Cous estilo Marroquí

    Cous Cous estilo Marroquí

    PRODUCTOS TREVIJANO S.L. · 300g
    a NOVA 3 364 kcal 5 g sugar 15 g protein 3.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Tipiak Couscous Gourmet 2 X125g

    Tipiak Couscous Gourmet 2 X125g

    Tipiak · 2 x 125 g
    d 359 kcal 9.3 g sugar 15 g protein 3.5 g fat
  5. 5 Couscous gigante alla Libanese

    Couscous gigante alla Libanese

    Gourmet Finest Cuisine · 170 g
    e NOVA 4 358 kcal 4.6 g sugar 14 g protein 1.4 g fat

    Also: Palm oil free · No additives

  6. 6 Couscus gigante libanese

    Couscus gigante libanese

    World of rice · 170 gr
    NOVA 4 358 kcal 4.6 g sugar 14 g protein 1.4 g fat

    Also: Palm oil free · No additives

  7. 7 Couscous mix Parmesan

    Couscous mix Parmesan

    Earthly Grains · 5.8 oz
    d NOVA 4 357 kcal 0 g sugar 12.5 g protein 6.3 g fat

    Also: Palm oil free · No additives

  8. 8 Cous Cous

    Cous Cous

    AlìBabà · 500g
    a NOVA 3 349 kcal 2.1 g sugar 12 g protein 1.8 g fat

    Also: No additives

  9. 9 Couscous spicy pepper

    Couscous spicy pepper

    GRABIT · 75 g
    a NOVA 3 340 kcal 6.5 g sugar 12 g protein 1.7 g fat

    Also: Palm oil free · No additives

  10. 10 Classic medium couscous

    Classic medium couscous

    Lineaverde · 500g
    a NOVA 3 350 kcal 2.5 g sugar 12 g protein 1.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published prepared couscous on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More prepared couscous rankings