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Couscus gigante libanese
Couscus gigante libanese by World of rice provides 358 kcal per 100 g, with 4.6 g of sugars and 14 g of protein. That is 53% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared couscous category and comes in a 170 gr pack. Contains: lupin.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 358 kcal | 191 +87% |
| Total fat | 1.4 g | 5.2 −73% |
| Saturated fat | 0.2 g | 1.1 −81% |
| Carbohydrates | 69 g | 26.7 +158% |
| Total sugars | 4.6 g | 3 +53% |
| Added sugars | 2.3 g | 0.7 +239% |
| Protein | 14 g | 7.5 +86% |
| Salt | 2.9 g | 0.8 +251% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 125 Prepared couscous products on Foodmetria.
Compared with other prepared couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereali, riso rosso integrale, avena, piselli verdi, zucchero di canna, sale, aromi naturali, amido di mais, maggiorana, origano, rosmarino, timo, prezzemolo. Può contenere tracce di latte, soia, uova, pesce, crostacei, molluschi, noci, sedano, senape e lupino.
- Allergens
- Lupin
- May contain traces
- CeleryCrustaceansEggsFishMilkMolluscsMustardNutsSoybeans
Product details
- Quantity
- 170 gr
- Sold in
- Italy
- Barcode
- 8008705017011
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscus gigante libanese?
Couscus gigante libanese contains 358 kcal per 100 g.
How much sugar is in Couscus gigante libanese?
Couscus gigante libanese has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscus gigante libanese healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Couscus gigante libanese contain?
According to the label data it contains: Lupin. It may also contain traces of celery, crustaceans, eggs, fish, milk, molluscs, mustard, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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