View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Couscous
Couscous by Karma provides 395 kcal per 100 g, with 0 g of sugars and 12 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Prepared couscous category and comes in a 110 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 110 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 395 kcal | 435 kcal | 191 +106% | |
| Total fat | 11 g | 12.1 g | 16% | 5.2 +110% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 59 g | 64.9 g | 24% | 26.7 +121% |
| Total sugars | 0 g | 0 g | 3 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 5 g | 5.5 g | 20% | 2.7 +82% |
| Protein | 12 g | 13.2 g | 26% | 7.5 +59% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 125 Prepared couscous products on Foodmetria.
Compared with other prepared couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
semoule de blé dur, baies 8% (berbéris, raisins de Corinthe), Fruits à coque 6% (amandes, noisettes, pistaches), sel de cuisine iodé, coriandre, curcuma, sucre brut, cumin, canelle, sumac, herbes aromatiques, épices, huile de colza
- Allergens
- GlutenNuts
Product details
- Quantity
- 110 g
- Serving size
- 110 g
- Labels & certifications
- VegetarianVeganMade in Swiss
- Sold in
- Switzerland
- Barcode
- 7613331250858
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Couscous?
Couscous contains 395 kcal per 100 g and about 435 kcal per serving (110 g).
How much sugar is in Couscous?
Couscous has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Couscous contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More prepared couscous
View all →
b 
c NOVA 3 
b NOVA 4 
b NOVA 4 
a NOVA 4 
c NOVA 4 More from Karma
View all →
c NOVA 3 
c NOVA 3 
c NOVA 4 
b NOVA 3 
c 
b NOVA 3